i have all day tomorrow (weds the 27th), all day thurs the 28th, all day fri the 29th, most of sat the 30th and most of sun the 31st to move out and clean up the apt. i think that's enough time.

i'm about at my 2 month anniversary with practicing bikram yoga. a little over i think. anyway, here are some of the things that yoga has already changed in my mind, body and spirit:

1. now able to breathe more deeply in and inbetween postures.

2. in the past two months, my abs are significantly stronger/able to contract my abs easier.

3. i've been able to "let go" on holding onto my neck. longer neck.

4. neck feels a bit better than before.

5. used to have some lower back pain. only had lower back pain once in the past 2 months.

6. ass is a bit higher.

7. inner thighs a bit smaller.

8. arms a bit smaller.

9. able to maintain current weight with regular practice (mostly)

10. hamstrings more flexible

11. feel stronger in general

i'm def gonna keep doing yoga in Cape Town although I think I'll be doing hatha instead of bikram.

got a sexy black dress today at nordstrom's. 100 bucks! size 6! yeah!

legs still sore from jogging yesterday. knees are fine. will do bikram yoga @ 6:30pm tonite.

ok, did jogging for the first time in 4 months? 5 months? it kicked my ass! walked/jogged for 50 mins. of that 50 mins, probably jogged for like 35 mins of that? yikes, like nothing and i'm sweating and so very tired.

did 35 mins, 400 calories burned, on an ellliptical like machine. still 127.2 lbs. boo!!!! i didn't eat a ton today so i don't understand it. will do bikram yoga tomorrow, start eating more salads and fruit and hope for a change.

127 lbs after bikram yoga. boo!!!!!! i did eat out a lot this past weekend. santa cruz with fam. it's ok, i'll eat smaller meals for a few days and then i'll be back to 125 lbs.

did bikram yesterday (sat) in santa cruz. will do a class tomorrow.

124.8 lbs today. no food, one latte so far. will be eating grapes for lunch (way too full to eat anything else right now) and chicken mole tamale for dinner. yoga kicked my ass today!!! i had tons of sweat beads on my legs and arms. a good sign always!

lunch today was chicken vietnamese sandwich (YUMMY), dinner was organic greens and quinoa.